Insight Yoga : An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being

By Sarah Powers

Book Overview

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach--Insight Yoga--which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons--as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

• Format: Paperback
• Language: English
• ISBN: 1590305981
• ISBN13: 9781590305980
• Release Date: December 2008
• Publisher: Shambhala Publications, Incorporated
• Length: 208 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.6" x 8.5" x 10.9"