Optimum Nutrition

by Stephanie Green

Book Overview

Good overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing nutritional findings, and the latest diets can make it hard to understand how to achieve your optimum nutrition. Idiot's Guides ?: Optimum Nutrition gives you everything you need to know about nutrients, understanding how they react in your body, and the best way to achieve nutritional benefits...

• Format: Paperback
• Language: English
• ISBN: 1615648844
• ISBN13: 9781615648849
• Release Date: January 2016
• Publisher: Alpha Books
• Length: 336 Pages
• Weight: 1.21 lbs.
• Dimensions: 0.8" x 7.9" x 9.4"