I Will Get Fit This Time! Workout Journal [With "I Did It" Stickers and Portable Mini Journal and Chart]

By Alex A. Lluch

Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress and creating a sense of overall well-being. This book includes two instrumental tools for anyone... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 1887169970
• ISBN13: 9781887169974
• Release Date: December 2007
• Publisher: W S Pub Group
• Length: 280 Pages
• Weight: 1.05 lbs.
• Dimensions: 1.0" x 6.1" x 8.3"

Customer Reviews

Keeps you on track

I love this book. It has space for all my exercises and a space for me to write down my meals as well. Get this book it will keep you on track. I love the graph and "I did it" stickers as well