How to Sleep Better: 43 practical tips to help you beat insomnia.

By Leon Tong

Are you suffering from insomnia or just not sleeping well? This book contains proven tips and advice - referencing the latest research in neuroscience - to help you sleep better. This book is split into four sections covering the most important aspects of sleep hygiene: Part I. Create a Restful Sleep Environment; Part II. Follow a Healthy Sleep Routine; Part III. Eat a Soporific Diet; Part IV. Implement a Relaxing Bedtime Ritual; How to Sleep Better contains over 40 of the best sleep hacks to ensure you fall asleep easily, stay asleep, and achieve the best quality of sleep possible. This book is a *How To* reference guide to help you to sleep better. The content has been distilled to ensure it is an easy reference for those who need help fast, and simply explained. It is a book to keep beside your bed or bring with you on long journeys.

• Format: Paperback
• Language: English
• ISBN: 1688985956
• ISBN13: 9781688985957
• Release Date: August 2019
• Publisher: Independently published
• Length: 82 Pages
• Weight: 0.33 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"