How to Cleanse Arteries

By Alexander Chanthunya

This book is science-grounded guide to how your arteries function, why plaque builds up, and how nutrition, movement, sleep, and stress all work together to protect your cardiovascular system.
Inside, you'll learn: How arteries actually work, and why damage develops silently for years before symptoms appearThe real relationship between cholesterol, inflammation, blood pressure, and blood sugarWhich foods genuinely support healthy circulation and which quietly work against itHow to set up your kitchen so healthy choices happen automaticallyA practical, no-willpower-required plan for building lasting habits, one stage at a timeSpecial guidance for readers managing diabetes, blood pressure medication, or recovery after a cardiac eventTen simple recipes and a quick-reference glossary you'll return to again and againWhether you're looking to protect your heart before problems start, or you've already had a wake-up call and want a realistic plan going forward, this book gives you the tools to make steady, sustainable progress without extreme diets or unrealistic promises.

• Format: Paperback
• Language: English
• ISBN: B0HF3DZG71
• ISBN13: 9798185652565
• Release Date: August 2026
• Publisher: Independently Published
• Length: 58 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"