How to be Well: A Health Handbook and Cookbook Based on the Newer Knowledge of Nutrition By a Member of the Mormon Church

by John A. Widtsoe and Leah D. Widtsoe

""How to be Well: A Health Handbook and Cookbook Based on the Newer Knowledge of Nutrition"" is a comprehensive guide to achieving optimal health through proper nutrition. Written by Leah D. Widtsoe, a member of the Mormon Church, this book provides readers with practical advice on how to improve their diet and overall well-being. The book covers a range of topics, including the importance of whole foods, the benefits of a plant-based diet, and the...

• Format: Paperback
• Language: English
• ISBN: 1162733519
• ISBN13: 9781162733517
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 574 Pages
• Weight: 1.89 lbs.
• Dimensions: 1.2" x 6.0" x 9.0"