Hot & Flashy AF: A Menopause Relief Journal for Hot Flashes, Reflections, and Doctor Notes

By Sheree L Winslow

"Hot & Flashy AF" is a guided journal for women navigating perimenopause and menopause. Designed with humor, honesty, and self-reflection in mind, this journal includes light prompts, space for personal expression, and a section for medical notes. It supports women experiencing hot flashes, mood shifts, brain fog, and midlife transitions. Created by a postmenopausal writer, this journal is from Menopauzzle Books & Such - a publishing line dedicated to smart, funny, empowering resources for women over 40.

• Format: Hardcover
• Language: English
• ISBN: 1968052127
• ISBN13: 9781968052126
• Release Date: May 2025
• Publisher: Menopauzzle Books & Such
• Length: 200 Pages
• Dimensions: 9.0" x 0.6" x 6.0"