Help Go, Im Fat Restaurant Guide: Eating Out with Health

By Cathy Phipps

Eating away from home does not mean abandoning your plan.

Help God, I'm Fat: Guide to Restaurant Eating gives you practical guidance for ordering meals at more than 40 major restaurant chains. Cathy Phipps helps take the confusion out of reading menus by explaining what to order, what to avoid, and exactly what to tell your server.

Inside, you will discover:

Restaurant choices already selected for youFour important questions to ask before orderingHow to recognize hidden sugar, pork, breading, and other unwanted ingredientsSuggestions for breakfast, lunch, supper, and casual diningPractical ways to stay focused while eating with family and friendsSimple ordering guidance based on the Detox protein and vegetable listsEncouragement and a Prayer for Victory

This convenient restaurant companion helps you walk into a restaurant prepared, order with confidence, and enjoy eating out without losing sight of your goals.

Real food. Clear choices. No guessing.

• Format: Paperback
• Language: English
• ISBN: B0HDC35XP1
• ISBN13: 9798191263816
• Release Date: August 2026
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"