Healthy, Happy, Whole: Thirty days to a more balanced life

By Alexandra MacKillop

What do YOU think you need to do to live happier and healthier? Some advisers might suggest a nutrition plan, an exercise schedule, stress-reduction techniques, or a myriad of other unilateral perspectives. But wellness involves more than just food, just fitness, or just mental health. Our lives our complex, and our ability to thrive is dependent on all aspects of our personhood. In other words, to improve our lives we need a holistic, whole-person approach. This plan offers exactly that. Healthy, Happy, Whole is a thirty-day plan for creating balance in all areas of life, from physical health to emotional well-being, to spiritual satisfaction. Each day, readers will be invited to explore science-based techniques for improving health without dieting and ideas for balancing emotional well-being through tangible, practical steps. A daily devotional is also included, to provide spiritual encouragement in cultivating a healthy, happy, wholesome lifestyle.

• Format: Paperback
• Language: English
• ISBN: 1710379162
• ISBN13: 9781710379167
• Release Date: November 2019
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"