Health Wellness exercise Proper Rest Diet

by Timothy Williams

This health and wellness exercise, proper rest and diet covers all of this and more. There is a complete layout of keeping your body in tip top shape. This book covers proper eating habits. It goes hand in hand with the workout weightlifting and runs it along with aerobics. I cover mental health and depression. All of this is within the book. I don't guarantee anyone anything within this book. I do recommend exercise workout along with proper diet...

• Format: Paperback
• Language: English
• ISBN: 1794799443
• ISBN13: 9781794799448
• Release Date: December 2021
• Publisher: Lulu.com
• Length: 136 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"