Health Through Self-Control In Thinking, Breathing, And Eating

By William Anthony Spinney

Book Overview

Health Through Self-Control In Thinking, Breathing, And Eating is a book written by William Anthony Spinney that focuses on how self-control can lead to a healthier lifestyle. The book explores the connection between the mind and body, and how one's thoughts, breathing, and eating habits can impact overall health. Spinney presents practical tips and techniques for improving self-control in these areas, including mindfulness exercises, breathing exercises, and dietary recommendations. The book also delves into the science behind these practices, discussing how they can positively affect the body's physical and mental health. Overall, Health Through Self-Control In Thinking, Breathing, And Eating is a comprehensive guide for anyone looking to improve their health and well-being through self-control.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1428621865
• ISBN13: 9781428621862
• Release Date: May 2006
• Publisher: Kessinger Publishing
• Length: 312 Pages
• Weight: 1.01 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"