Healing While Still Functioning: My Journey with CPTSD, depression, anxiety while still showing up for life

By Jasme Silvestre

In Healing While Still Functioning, Jaz shares her personal journey of living with Complex PTSD, depression, and anxiety-while managing a career and finding her way back to herself.

Through honest reflections, she reveals what healing from traumas truly looks like behind closed doors. Beyond her story, Jaz offers practical tools, self-care routines, and grounding techniques that supported her CPTSD recovery and emotional healing, even while working a 9-to-5.

This book is more than a story-it's a compassionate guide for anyone navigating mental health challenges, trauma recovery, or burnout.

For anyone who's ever felt broken, exhausted, or invisible, this book is a gentle reminder that healing doesn't mean perfection-it means choosing yourself again and again, no matter how hard it gets.

• Format: Paperback
• Language: English
• ISBN: B0GGHNDZ6L
• ISBN13: 9798274028820
• Release Date: January 2026
• Publisher: Independently Published
• Length: 150 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"