Happypedia: A Users Guide to Happiness

By Mr Adam Brownlie

Happiness is within your reach, just waiting for you to unlock it.

In Happypedia, Adam Brownlie offers a holistic guide to unlocking lasting happiness. Blending science with modern philosophy, this comprehensive book explores the six core pillars of happiness: food, exercise, sleep, socializing, novelty and hope. Understanding the six pillars can help you identify which pillar is holding you back and where to focus in order to find more happiness. Then, as you build these pillars in your life, you will transform your brain's structure and chemical makeup so that seeing the brighter side of life comes more naturally.

Happypedia considers the psychology, philosophy and neurology of happiness and offers profound insights. You'll learn how to nurture your mind and body, identify and change limiting beliefs, and develop an approach to life that reduces everyday stress. By finding the tools to transform stress, anxiety and negative thinking into resilience and contentment, you start a journey up the "happiness helix", which means each step you take towards joy makes the next step easier. Whether you're looking to make small changes or completely reshape your life, Happypedia will be your guide to a happier, more fulfilling existence

• Format: Paperback
• Language: English
• ISBN: 1763662217
• ISBN13: 9781763662216
• Release Date: January 2026
• Publisher: Grey New Publishing
• Length: 620 Pages
• Weight: 1.80 lbs.
• Dimensions: 1.3" x 6.0" x 9.0"