Happy Mind, Happy Life: The New Science of Mental Well-Being

by Rangan Chatterjee

The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.

During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become...

• Format: Paperback
• Language: English
• ISBN: 1637742118
• ISBN13: 9781637742112
• Release Date: June 2022
• Publisher: Benbella Books
• Length: 272 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.7" x 6.9" x 8.9"