Happiness Simplified: All you need to know about happiness

By German Muhlenberg

Happiness is achievable. You just have to understand the mechanisms that trigger it.
Even though the comforts of life have become better by any standard, more people feel hopeless, depressed, and lonely. Many, sooner or later, ask themselves, is this all there is to life?

A blueprint which explains the primary factors that determine happiness, and thus, allows you to achieve it in a surprisingly simple way.
Simplified Happiness is a unique book that analyzes in depth the different tools to be happy and how to truly accomplish it. This guide details the surprising ways in which our emotions work and why we so often act against our own interests.
This book avoids useless topics and provides practical advice. Several studies are analyzed and put into context as well as psychology, counseling, evolutionary biology, behavioral science and even Buddhism and stoicism. It will give you the tools for emotional success, the calm you seek, and ultimately, everyday happiness.

Make the best investment for your happiness today.
German Muhlenberg is an author and social dynamics coach. His writing comes from a variety of sources such as coaching, scientific research, academic experience and real life experience.

Discover how to simplify your life.
-Understand the biological and psychological purposes of emotions
-Discover what happiness truly is
-Learn the power of gratitude and concepts like Hygge
-Find why so often we can be unhappy, even if we get what we want
-Why Might Social Networks Be Ruining Your Life?
-The Problem with Positivism and Avoiding Pain
-How Values are linked to our happiness

Create a happier life in a simple and smart way.
Our brain was not designed to make us happy, but to make us survive. Rather than seeking pleasure and greater comfort we should accept our failures, fears and stop avoiding our problems to confront our more painful truths. That way we can find more honesty, responsibility, courage and satisfaction in our lives, which in turn will give us more happiness.

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• Format: Paperback
• Language: English
• ISBN: B084Z13Q9X
• ISBN13: 9798614824433
• Release Date: February 2020
• Publisher: Independently Published
• Length: 178 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"