Hackea Tu Microbiota / Hack Your Microbiome [Spanish]

By Andrea Aldana

Ciencia digeridita, un poco de humor y la gu a que a tu intestino le urg a desde hace rato

Hay una selva dentro de tu cuerpo. Literal. Miles de millones de bichitos que deciden si te despiertas con energ a o como si te hubiera pasado el metro encima. De ellas depende si tu piel brilla o se inflama, y si tu panza se porta bien o te arma un concierto de rock despu s de cada comida.

A esa selva se le llama microbiota, y lo m s probable es que lleves a os sin hacerle caso.

Pero no te preocupes, la nutri loga Andrea Aldana escribi su primer libro para que la conozcas de frente e investig para explicarla sin tanto rollo. Aqu te ense a por qu tus gases huelen as de feo (y c mo arreglarlo), por qu las frutas merecen que les pidas perd n por tenerlas en el olvido, qu tiene que ver la histamina con la inflamaci n que llevas padeciendo meses y por qu manejar bien tu estr s es tan importante como cuidar lo que comes.

Protocolos pr cticos, men s que a aden alimentos (en vez de quitarlos) y que adem s son deliciosos, smoothies prebi ticos y un mont n de hacks.

Empieza a leer. Tus bichitos te esperan.

ENGLISH DESCRIPTION

Digested science, a touch of humor, and the guide your gut has been craving for a while

There's a jungle inside your body. Literally. Billions of microorganisms that decide whether you wake up full of energy or as if a subway train had run you over. It's up to them whether your skin glows or flares up, and whether your tummy behaves itself or throws a rock concert after every meal.

That jungle is called the microbiota, and chances are you haven't paid it any mind in years.

But don't worry, nutritionist Andrea Aldana wrote her first book so you can get to know it up close, and she did the research to explain it without all the jargon. Here she explains why your gas smells so bad (and how to fix it), why fruits deserve an apology for being forgotten, what histamine has to do with the inflammation you've been suffering from for months, and why managing your stress is just as important as watching what you eat.

Practical protocols, meal plans that add foods (instead of taking them away) and are also delicious, smoothies with prebiotics, and a ton of hacks.

Start reading. Your little guys are waiting for you.

• Format: Paperback
• Language: Spanish
• ISBN: 6073874553
• ISBN13: 9786073874557
• Release Date: October 2026
• Publisher: Aguilar
• Length: 216 Pages
• Weight: 0.81 lbs.