Guide to Atkins Diet: The Atkins diet is a widely recognized low-carb diet plan.

By Sandra Perry

The Atkins diet is a low-carbohydrate diet created in the 1960s by Dr. Robert C. Atkins, a physician and cardiologist. Dr. Atkins found that when his patients avoided foods high in carbohydrates (carbs) - such as bread, potatoes, pasta, and fruit - they lost weight easily, without hunger or intentionally restricting calories.

• Format: Paperback
• Language: English
• ISBN: B0CGL7BSYR
• ISBN13: 9798858852261
• Release Date: August 2023
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"