Gracie CORE Essentials: Learn Real Self-Defense Really Fast

By Michael Casey

With teachings inspired by Grand Master Relson Gracie this first book of the series, Gracie Jiu-Jitsu CORE Self-Defense, will have you prepared to protect yourself faster than you thought possible. A lifetime of study, while valuable, is not neccessary. These simple, effective, and easy to learn techniques also create a great workout and are enjoyable to practice.

• Format: Paperback
• Language: English
• ISBN: B0GQVJ39H2
• ISBN13: 9798270139650
• Release Date: February 2026
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"