Getting Control of Your Anger: A Clinically Proven, Three-Step Plan for Getting to the Root of the Problem and Resolving It

By Robert Allan

Book Overview

Break the Hold Anger Has on Your Life

Anger, like fear, is a powerful survival tool that has evolved over countless millennia. But when we allow anger to rule our day-to-day lives, it undermines our health, alienates loved ones, and ruins our chances for a happy, healthy life.

Now, Getting Control of Your Anger helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger in yourself and your family, Dr. Robert Allan helps you discover the reasons for your anger and find more effective ways to get your core needs met.

With Getting Control of Your Anger you'll learn to: Get at the root of your anger and take control of it without gimmicks, drugs, or psychoanalysisImprove your relationships with loved ones, friends, and coworkersBreak the intergenerational cycle of anger in your family and avoid passing destructive behavior patterns down to your childrenSafeguard your health and reduce your risk for cardiovascular disease and a host of anger-related illnesses.

• Format: Paperback
• Language: English
• ISBN: 0071742441
• ISBN13: 9780071742443
• Release Date: January 2010
• Publisher: McGraw-Hill Companies
• Length: 272 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.8" x 8.2"

Customer Reviews

Understanding Anger

This book takes you through the steps to stop and see the other side of things. You do not always have the right feelings/opinions. There can be more than one right. It is a book that you can read again and again and get more out of the contents each time. More people should get in touch with their anger. Anger has it's good sides too. It is usually anger that gets you to finally make that change in your life that you wanted. You just need to pay more attention to it.

stop the rage - read this book!

There have been many self-help books published on learning to control anger, but very few can deliver. Bob Allan's book is one of the precious few that can truly reduce rage and anger if you follow his steps. As a physician and expert in the field of anger management, I can tell you that this book is based on careful review of hundreds of scientific studies. Bob Allan has compiled the best strategies for anger management in a user-friendly book. Read it and release yourself from the torment of uncontrollable anger.