Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry

by Katherine Martinez and Juliana Negreiros

Book Overview

A fun and practical guide to help you deal with feelings of anxiety, fear, worry, and self-doubt.

Do you ever feel stressed, worried, or anxious about the future? You aren't alone. From pandemics and natural disasters to school violence and social media overload, today's teens face an increasingly overwhelming and uncertain world. Add in the daily stress of school and grades, friends and relationships, extracurricular activities, jobs,...

• Format: Paperback
• Language: English
• ISBN: 1684039371
• ISBN13: 9781684039371
• Release Date: August 2022
• Publisher: Instant Help Publications
• Length: 200 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.6" x 5.9" x 7.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary