From Pot Belly To Flat Belly: A 28 Day Rapid Fat Loss Program

By Candise S. Jordan

Pot Belly To Flat Belly: A 28 Day Rapid Fat Loss Program is a Holistic Fitness & Nutrition Program created by Candise Jordan, CPT, Body Transformation Expert, based on my highly successful Flat Belly Boot Camp. Fitness & Nutrition go hand in hand you can't out -exercise a bad diet & you can't achieve that toned & lean look without exercise. Unlike several fad diets we don't simply cut calories or cut a specific nutrient from our diet instead we concentrate on balancing hormone levels, properly combining foods, alkalizing our bodies, and making REALISTIC lifestyle changes. The Flat Belly Workouts concentrate on interval training to burn fat FAST, functional movements to improve your strength, endurance, and all over physique & core training to tighten your abs and improve your posture. Perfect for all genders & fitness levels!

• Format: Paperback
• Language: English
• ISBN: 147935645X
• ISBN13: 9781479356454
• Release Date: October 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 104 Pages
• Weight: 0.47 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"