From Couch to Fit: A Beginner's Guide to Starting Your Fitness Journey

by AHIAKWO MIRACLE

Embark on a transformative journey from sedentary to strong with "From Couch to Fit: A Beginner's Guide to Starting Your Fitness Journey." This comprehensive guide is your roadmap to overcoming mental barriers, building a personalized workout routine, mastering nutrition basics, and staying consistent to achieve your fitness goals.
Discover the power of setting long-term goals, implementing periodization techniques, and embracing a variety of exercises...

• Format: Paperback
• Language: English
• ISBN: B0CW98ZTG9
• ISBN13: 9798882507052
• Release Date: February 2024
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"