From Body to Being

By: Rai, Mayank

FROM BODY TO BEING is a practical field manual for inner practice.

Rather than treating yoga, meditation, breath, attention, emotion and spiritual inquiry as separate subjects, the book asks a more practical question: what can a human being train, under what conditions, and how can that training become visible in ordinary life?

Across 41 chapters, the book explores conduct, body and recovery, breath awareness, attention, emotion, relationships, action, traditional models of prana and the subtle body, meditation, and the design of a sustainable personal practice.

Its central architecture is a spiral with readiness gates. Foundations are revisited as capacity develops, while intensity is increased only when stability, consent, health and ordinary functioning can support it.

The book distinguishes traditional teachings, practical synthesis and modern evidence rather than forcing them into a single explanation. Low-risk reflection and observation exercises are provided for practical use, while advanced or teacher-dependent practices are discussed without being converted into unsupervised instructions.

This is a book about carrying practice beyond the practice itself-from body to being.

• Format: Paperback
• Language: English
• ISBN: B0HFKN5X32
• ISBN13: 9798192809792
• Release Date: August 2026
• Publisher: Independently Published
• Length: 474 Pages
• Weight: 1.39 lbs.
• Dimensions: 1.1" x 6.0" x 9.0"