Free of dieting forever: 8 steps to achieve and maintain your ideal weight

By Janet Mills

This compassionate, effective approach to weight loss takes back the power food has over your life & gives it back to you. Free of Dieting Forever provides constructive Do's & Don'ts to get you started right away, then takes you step by step through the long-term, lifetime guidelines that can help you achieve your ideal weight & have a happier, more satisfied life!

• Format: Paperback
• Language: English
• ISBN: 1878424009
• ISBN13: 9781878424006
• Release Date: January 1990
• Publisher: Amber-Allen Publishing
• Length: 190 Pages
• Weight: 0.70 lbs.