For Ever Fit and Beyond

By Noa Spector-Flock

- Directed at mature people and beyond, to benefit from a simple exercise program with the resistive band - Help maintain wellness, fight pain, and achieve flow of movement, while increasing strength and flexibility - Improves sensory motor skills, balance, and coordination, with a whole body approach rather than working on individual muscles - Aimed towards well being, and based on a therapeutic approach to movement by becoming aware of your body Starting with a warm up commencing with body-strengthening moves which contract the muscles while lengthening them, the program uses a simple 6' resistance band, favored by physical therapists.

• Format: Paperback
• Language: English
• ISBN: 1411698932
• ISBN13: 9781411698932
• Release Date: January 2006
• Publisher: Lulu.com
• Length: 114 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"