Food

by Susan Powter

Book Overview

The author of Stop the Insanity! offers recipes for healthy eating, a guide to food labels, advice on eating out sensibly, and information on the relationship between foods and various conditions and... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0671892258
• ISBN13: 9780671892258
• Release Date: January 1995
• Publisher: Simon & Schuster
• Length: 493 Pages
• Weight: 1.65 lbs.
• Dimensions: 1.4" x 6.5" x 9.5"

Customer Reviews

Must have!

Get this book and other Susan Powter products. Experience screams out of all of her books and tapes.

This is THE BOOK!!!!

I read this book about a week ago, and have been implementing some of the information. I feel that her recipes are wonderful! As well she is precise, and to the point. I have never felt this good about myself as far as controlling what I put into my mouth. I would reccomend this, and all her books thus far to anyone who is serious about their well being. I am glad I came upon her books and read them with the full intent of seeing results. Her books show the truth about what foods are good for you, and what foods arent. All I have to say is Thank You, Susan. You are great!!!

Food by Susan Powter

This book is wonderful! Perfect for anyone who is just beginning to learn about healthier food and healthier living. Susan Powter gives the facts about what is really being put into the foods we are eating. She also guides you on making good food choices when you go to the grocery store. This book is packed with terrific information. I recommend it highly.

excellent!

The book "Food" is by far the best book I have ever read. It definately gives the reader a lot of insight. Susan points out the do's and do'nts and goes into great detail as to "why not". At first, the title of the book did not interest me because I thought "Oh, no! Not another book to tell us not to eat cake, pizza, ice cream." Anybody can tell you that. It's just common sense! She does'nt do that. She truly reveals the facts about FAT and she is not afraid to tell you about the "Big Boys." I like that. It is no longer a guessing game. The information in this book has helped me to lose twenty five pounds, plus! Susan makes sense to me. Her books have not only helped me physically but also mentally. She is a very motivational individual and a true inspiration. I would reccommend the book "Food" to anyone who needs help trying to figure out what to eat and how to get healthy!

Susan Powter's Food book is a Wake up Call for us all.

Susan Powters Food book is not only informative it is inspirational. She goes into deep context with what we are eating as well as why we are eating it. It was a wake up call for me and taught me alot about eating healthy & maintaining a healthy lifestyle. This book is has become my Bible. I highly recommend it to all.