Food for Life: Breaking Free from the Food Trap

By Pamela M. Smith

Book Overview

Popular nutritionist and dietician, Pamela Smith, believes you don't need to learn how to diet: you need to learn how to eat for life. Food for Life emphasizes eating: it shows you what to eat, when... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0884194523
• ISBN13: 9780884194521
• Release Date: January 1
• Publisher: Charisma Media
• Length: 220 Pages
• Weight: 0.70 lbs.
• Dimensions: 8.5" x 0.8" x 5.5"

Customer Reviews

One of my favorite books

Full of sound nutrition advice I will use again and again....I do get a little tired of the author's tooting her own horn, but her knowledge is fact-based and solid.

Very Encouraging

This book has changed by life, especially my way of eating.