Focus Fitness - Medium: A 30-Day Attention Training Program for Readers Ready to Go Further

By Danylo Tsymbal

Focus is not something you either have or don't - it's a skill you can train.
This Medium-level, 30-day program builds on the fundamentals with longer sustained-attention sessions and more demanding distraction-reduction exercises. No screens, no gimmicks, no distractions added - just focused, guided daily practice.
Inside You Will Discover30 guided daily attention-training sessions (about 10 minutes a day)The Four Pillars of Focus Fitness - the framework behind every exerciseA Focus Fitness Progress Tracker to watch your consistency buildSimple, quiet exercises - no screens, no gimmicks, no distractions addedA Bonus Focus Toolbox for real-world situationsA Certificate of Completion for finishing your 30 daysWho It's For
Ideal if you've built a basic focus habit and are ready to extend your attention span further, or if you already handle mild distraction well and want a steeper challenge.

• Format: Paperback
• Language: English
• ISBN: B0HDGV53F1
• ISBN13: 9798191023199
• Release Date: August 2026
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"