Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength

By Karina Inkster

Book Overview

50 Exercises for Massage, Injury Prevention, and Core Strength Get stronger and prevent injuries with an easy workout you can do at home Foam Rolling is an exciting new book about the unique workout... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1632206277
• ISBN13: 9781632206275
• Release Date: May 2015
• Publisher: Skyhorse Publishing
• Length: 176 Pages
• Weight: 1.09 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"