Not a bad book, easy to follow. Had to purchase it for a correspondence class and it was cheaper to buy it here than from the school. (about $10 less)
My ex-wife swore by this book.
Published by Thriftbooks.com User , 20 years ago
My ex-wife swore by this book and I watched as her weight decreased. I got the book and now we have a bet on who is going to lose the weight first. Six meals a day sounded pretty good, so I thought I would try it. I just started but I know it works because I watched her do it.
Correct book for correspondence course
Published by Thriftbooks.com User , 20 years ago
My daughter is taking a correspondence course from Texas Tech. The course is "Foundations in Personal Fitness", which she needs in order to graduate from high school. I am giving this book 5 stars because it is the correct book and edition required by Texas Tech, as of July 2005. I don't know how good the book is, but every few days she brings up something that she learned from this book.
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