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Paperback Fitness Aquatics Book

ISBN: 0873229630

ISBN13: 9780873229630

Fitness Aquatics

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Format: Paperback

Condition: Like New

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Book Overview

Whether you're someone seeking a fun way to get in shape or a competitive swimmer looking for a training edge, you'll find the right workouts for you in Fitness Aquatics . With 60 color-coded workouts varying in length and intensity and three sample training programs, this easy-to-use guide allows you to customize your own workouts. In Part I author and water fitness expert LeAnne Case provides: - information on what equipment to use, - a fitness...

Customer Reviews

2 ratings

Very good info....

I am an instructor and I found this book terrific and easy to apply to my classes

Fantastic for a beginner and experienced

I found this book to be of help explaining water aquatics for the beginner as well as the experienced. Easy to read. Various water workout programs to follow. I am an instructor, I am glad I bought the book. Other favorites, Water Workouts, Water Fitness After 40, & The New W.E.T. Workout.
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