Fitness and Weight Loss Processes: Achieving Your Desired Body Goals [Large Print]

By CHRIS SHINE

When you hear 'weight loss' what picture comes to mind ? You know it, please delete. Exercise, weight loss and healthy living is not just for obese people. Did you know, loosing just 10 pounds can have a positive effect on people living with certain conditions. It can also help reduce the risk for those who haven't been diagnosed yet. When we place emphasis on the scale and the pursuit of an 'ideal' weight we often overlook essential aspects of health and wellness thereby giving in to unhealthy obsessions, disordered eating habits and a negative body image. Beyond the obsessions of having a certain body type, we need to focus on what's more important rather than fixating on weight loss as

The ultimate goal, let us shift the focus towards nourishing our body, staying active and embracing a positive relationship with ourselves. '' Remember Health is not the number on a scale but a journey towards balance, happiness and self care, let's build wellness rather than treat diseases. Take care of your health and your body will comply. Don't worry if you strayed a little on your journey Rome was never built in a day. This book is here always to encourage you to get back on track. FITNESS AND WEIGHTLOSS PROCESS GAT YOU.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0CHL7DD3R
• ISBN13: 9798860517059
• Release Date: September 2023
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"