Fitness and Nutrition Log

by Human Kinetics

The one piece of training gear you should not be without? A tool that allows you to track your physical activity and nutrition so you can identify what works best for you to help you perform and feel your best.

The Fitness and Nutrition Log is a simple, practical workbook offering plenty of space to record your strength training, cardiorespiratory activity, nutrition intake, goals, and personal notes. Tracking your activity will help...

• Format: Spiral-bound
• Language: English
• ISBN: 1492599379
• ISBN13: 9781492599371
• Release Date: January 2020
• Publisher: Human Kinetics Publishers
• Length: 196 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 5.8" x 8.9"