The Fitball Workout: The Easy Way to a Toned, Flexible Body

by Jan Endacott

Book Overview

The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endacott shows readers how the Fitball can be used in an... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1591201527
• ISBN13: 9781591201526
• Release Date: May 2005
• Publisher: Basic Health Publications
• Length: 128 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.4" x 7.6" x 10.0"

Customer Reviews

Good book on fitness ball

LOTS of photos. Probably one of the best basic books. Most of the exercises can be found elsewhere, but the photos make it very clear what to do. I prefer this over the more wordy and significant books. If you want a lot of theory, this isn't your book. If you just want good clear instructions on what you can do (and the expected results), then this book is perfect. lg