Firm Abs Flat Stomach in Only 30 Days

by Anne-Marie Millard

Book Overview

Get the body you've always wanted in just 30 days With this fully illustrated day-by-day program, you can get a flat stomach, lose inches, and feel great. Designed for people of all levels of fitness,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0600609391
• ISBN13: 9780600609391
• Release Date: May 2004
• Publisher: Hamlyn (UK)
• Length: 128 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.5" x 7.6" x 10.2"

Customer Reviews

GREAT

This was a great book for me!!! I first used it when I was around 12. I was around 5'10'' and 210lbs. With this book and minimal exercise I lost 60lbs!!! This book is great for all ages!!! Yes, some of the exercise use a trampoline but the best part is that there are alternative exercises that you can follow instead. Basically the book gives you the option to use the trampoline or not. The pictures in this book are great!!!! Instructions are easy to follow!!!! Cheap!!! Altogether is is a great book for a great price. And in case anyone is wondering, there is 1 day of rest each week. There is also a prenatal section, that I haven't needed to use if you know what I mean, but just from flipping through the pages I can say it looks great!!!