Fight Fat and Win!: How to Eat a Low-Fat Diet Without Changing Your Life

by Elaine Magee-Moquette, Elaine Magee, Elaine Moquette-Magee

Book Overview

Totally revised and up-to-date, Fight Fat & Win gives easy, step-by-step advice on cutting the fat and cholesterol in everything you and your family eat -- at home or away.This practical and realistic book shows how to alter the fat content to keep the food you eat at under 30 percent of calories from fat. It also contains menus combining foods for a healthier balance and recipes for tasty, low-fat meals.

• Format: Paperback
• Language: English
• ISBN: 1565610474
• ISBN13: 9781565610477
• Release Date: January 1994
• Publisher: Chronimed Publishing
• Length: 340 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.9" x 5.6" x 8.3"