Feeling Fully Alive: An Introduction to Tibetan Yoga

By Arnaud Maitland

Tibetan yoga is a profound yet accessible practice that nurtures inner balance and clarity beyond physical movement alone. This gentle introduction by Professor Bruce Alderman offers simple guided exercises suitable for beginners and experienced practitioners alike, helping readers become fully embodied and discover profound feelings of well-being and wholeness.

• Format: Paperback
• Language: English
• ISBN: 0898003784
• ISBN13: 9780898003789
• Release Date: October 2026
• Publisher: Dharma Publishing
• Weight: 0.02 lbs.
• Dimensions: 5.5" x 8.5"