Fed-Up: A Woman's Guide to Freedom from the Diet/Weight Prison

By David Levitsky, Terry Nicholetti Garrison, Ph.D. Levitsky, David

Drawing on personal experiences, scientific research, and the response of over 1,000 people who attended Fed-Up workshops, this book offers a way to escape the diet/weight trap. Readers learn how to replace rigid dieting with healthy, pleasurable eating and physical activity, and more.

• Format: Paperback
• Language: English
• ISBN: 0881849642
• ISBN13: 9780881849646
• Release Date: January 1993
• Publisher: Carroll & Graf Pub
• Length: 330 Pages
• Weight: 0.84 lbs.
• Dimensions: 8.5" x 1.0" x 5.5"