Fat-Free & Easy: Great Meals in Minutes

by Jennifer Raymond

Book Overview

Including over 100 recipes that are completely fat-free, this text teaches readers how to cook without added fats, how much fat we should be eating, and how a diet free of meat, eggs and dairy products is the best choice for ensuring a long and healthy life.

• Format: Paperback
• Language: English
• ISBN: 1570670412
• ISBN13: 9781570670411
• Release Date: May 1997
• Publisher: BPC
• Length: 152 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.4" x 7.0" x 10.0"

Customer Reviews

Truly Easy, Truly Fat Free

I have tried several recipes so far and all have turned out wonderful. They are easy and taste delicious. Highly recommend this book to anyone wishing to cook fat free. The Brown Bread is moist and hearty, the Green Velvet soup smooth and filling, the cornbread is fantastic. I cant wait to try the Pumpkin Raisin Cookies.

Normal Food

If you want a healthy vegan book this is for you. If you want to buy things only from your local grocery store. Buy this book. I have both of her book and use them when I feel I am gaining weight. The recipes are all very good. I have tried all of them in both books.

Great Cookbook!

This cookbook is excellent! The food tastes great, and can be made with ordinary ingredients that are at any respectable grocery store. Many soups can be adapted to crock pots, making them easier yet, and I just love that the recipes are all very healthy and easy to make. Even the desserts are healthy (but really good) and to many you can add a serving of ice cream if you want to.

Delicious and Easy!

What a find! For anyone looking for easy, tasty, low fat vegetarian recipes, this book is a "must have." Banana Dream Pie, Tofu Cheesecake, moist cornbread, zesty mushroom soup...all fabulous recipes that can be made in minutes. The majority of the ingredients used are available in regular grocery stores, which is helpful. I have 83 vegetarian cookbooks and this is one of my absolute favorites - because of its simplicity, consistently good recipes and because the recipes are fat free. By the way, it's vegan (no dairy, eggs, or any other animal products).