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Paperback Family Fit Plan: A 30-Day Wellness Transformation Book

ISBN: 1610023382

ISBN13: 9781610023382

Family Fit Plan: A 30-Day Wellness Transformation

This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days,...

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Condition: Good

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