Facilitated Stretching

by Robert E. McAtee and Jeff Charland

Book Overview

When >Facilitated Stretching> was published in 1993, it was the first book to translate the complexities of PNF (proprioceptive neuromuscular facilitation) stretching into an easy, step-by-step method. Now fully updated and expanded, >Facilitated Stretching, Second Edition> is an even better resource that makes PNF stretching accessible to everyone.PNF stretching consists of three simple steps: stretch the muscle, contract it isometrically against...

• Format: Paperback
• Language: English
• ISBN: 0736000666
• ISBN13: 9780736000666
• Release Date: May 1999
• Publisher: Human Kinetics
• Length: 152 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.8" x 8.5" x 11.0"

Customer Reviews

An Exerciser's Gold Mine

As a runner and horseback rider, I have always subscribed to the theory that stretching is critical for performance. However, finding an effective stretching system has been a long and arduous search. Some books are difficult for the lay person to understand. Some books do not have a fundamental theory underpinning their exercises. And some books promote stretches that are actually harmful. I have found Facilitated Stretching to be the best of the bunch. The illustrations are clear, well-organized and large enough to follow. The text is written clearly and concisely: I can figure out what to do the first time I read it. The cd is excellent: slow, well-narrated and easy to follow. Best of all, the results are immediate. My partially frozen shoulders are starting to move in response to a combination of massage therapy and facilitated stretching (as advocated in the book). My hamstrings have finally let go so now I know what it feels like to walk as normal people do! In short, I cannot recommend this book highly enough. It has met all my stringent requirements. This new edition is even better than the second edition which I studied before buying this book.

Total Upgrade!

This 3rd edition is a wonderful upgrade from the 2nd. The DVD does an exceptional job of visualizing spiral diagonal patterns and demonstrating the facilitated stretching technique. The book is upgraded as well as the information on specific body locations is easlier to find and readily accessable for use in my bodywork. I use both frequently.

Wonderful little book...

As a Personal Trainer, I was looking for a book that was practical with stretches that I could teach my clients that were beyond the normal static stretches. After some weeks with a flexibility program designed with stretches from this book, there is a noticible difference in positive range of motion. It is well written and easy to follow. For my purposes, I found it to be an excellent book.

A Must Have!

As a massage therapist I often work with muscle injuries. This book is a must have for both therapeutic technique and for client education. I highly reccommend it.

Excellent resource for anyone interested in stretching

This book gives sufficient physiological background to grasp the very detailed description of the process. The use of photos and written descriptions makes it easy to learn the stretches. Included are both operator assisted and self stretches. Most individual muscles are taught. ROM assessments are also included.