Extra Focus: The Quick Start Guide to Adult ADHD

by Jesse J. Anderson

Discover the keys to embracing your ADHD strengths and quirks with Extra Focus.

This book isn't a stuffy, clinical rundown of ADHD. It's more like a friendly chat over coffee with a good friend who gets it. We'll unravel some of the myths and mysteries of the ADHD mind, learn why most self-help strategies don't work for us, and how we can develop strategies that work with our brain instead of against it.

Written...

• Format: Paperback
• Language: English
• ISBN: B0CGKL5FGF
• ISBN13: 9798988644200
• Release Date: September 2023
• Publisher: Vada Press
• Length: 180 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"