Exercise Programming for Older Adults

by Janie Clark

The exercise programming guidelines provided in this book focus on functional fitness training and safety and demonstrate how physical activities supervised by activities personnel can strongly benefit participants'quality of life. Exercise Programming for Older Adults guarantees that exercise programming attains a balance between the three major physical components--aerobic, strength, and flexibility training--and that each component is properly...

• Format: Hardcover
• Language: English
• ISBN: 156024805X
• ISBN13: 9781560248057
• Release Date: June 1996
• Publisher: Routledge
• Length: 94 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.5" x 6.4" x 8.7"