Exercise for Your Muscle Type: The Smart Way to Get Fit

By Michelle Lovitt, John Speraw, Michelle Lovitt M.A.

Book Overview

People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.

• Format: Paperback
• Language: English
• ISBN: 1591200660
• ISBN13: 9781591200666
• Release Date: January 2004
• Publisher: Basic Health Publications
• Length: 294 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.6" x 6.1" x 9.1"