Exercise Ball

by Sara Rose

Book Overview

Great condition. Has some wrinkling at top of front cover. 100% Satisfaction guaranteed. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1405446463
• ISBN13: 9781405446464
• Release Date: January 2005
• Publisher: Parragon Inc
• Length: 96 Pages
• Weight: 2.03 lbs.
• Dimensions: 10.5" x 0.3" x 8.5"

Customer Reviews

Super Excercise Book

This is a great book for exercising with a Ball. Clear & great pictures to learn moves from. The price was great,too.

Have a ball with an exercise ball!

Working out with an exercise ball can improve your spinal strength, your core, your posture and flexibility, strengthen your back and neck muscles, and it is an easy way to get an all around workout right at home without expensive gym fees. Clearly illustrated, step by step exercises that includes abs, lower and upper body workouts. Highly recommended.