EQ emotional intelligence: A Practical Guide to End Anxiety, Negative Thinking, and Master Your Emotional Response to Stress Using Mindfulness

By Brandon Glenn

If you want to learn more about your emotions, how they affect you, and how you can become a master over them, then keep reading...
Do you want to understand your most powerful emotions and how they affect your life?
Would you be able to recognize the emotions you are feeling ?

if you've answered yes, this is the book for you
To become a master over the emotions is the aspiration for many, but it is not always a reachable goal. Because our emotions easily overpower us every day, we may fall prey to the negativity that surges within us. We might become angry, get depressed, or have a panic attack at any given moment because we don't know how to respond to the emotions that can take control. What should we do when we are getting ready to fly off the handle? That's where this book comes in, to help you understand your emotions, regulate them, and act in ways that are positive and uplifting. We will use a variety of illustrations and case studies, which will explain our main points and let you know how it all works in real life. We know that you will find the stories fascinating and interesting because they come from actual everyday scenarios that apply to your life.

In this book, EQ: Emotional Intelligence, A Practical Guide to End Anxiety, Negative Thinking, and Master Your Emotional Response to Stress Using Mindfulness, you will discover: how you can deal with your emotions and find ways of expressing them in ways that are going to be beneficial to you and your familythe basics of emotionsself-regulation how to practice mindfulness and other techniqueshow to show self-compassion to the person you were created to be And much more...
Having emotional intelligence is an important skill to acquire. Although some say that IQ is more important, we want to argue that EQ is going to be much more important, because of the implications that it has for relationships and real-life situations. What good is it to have a person who is highly successful, has a high IQ, got excellent grades in school, but yet cannot still manage his or her emotions? It does no good in the end because emotions influence how we live our lives and help us to manage stress and other situations. If we don't have a handle on those things, it will be nearly impossible for us to live a healthy and happy life. Even if you don't think too much about emotions, you must realize that emotions are important to your well-being and that it is important to come to a point of self-understanding about them. Even if you feel you have emotions figured out, you can still learn more in this book. Therefore, we must find ways to manage the emotions and get them under control before they take over our lives and ruin us. You will find many of the answers to your many questions on this topic. We're ready to enlighten you on this topic.

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• Format: Paperback
• Language: English
• ISBN: 1086874463
• ISBN13: 9781086874464
• Release Date: August 2019
• Publisher: Independently Published
• Length: 138 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"