Energy Eating: The Vegetarian Way

by Lucy Moli and Lucy Moll

Book Overview

Even with millions of practicing vegetarians--and thousands more joining their ranks every week--many people still worry that a vegetarian diet can't provide enough energy to support an active... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0399525122
• ISBN13: 9780399525124
• Release Date: July 1999
• Publisher: Tarcherperigee
• Length: 376 Pages
• Weight: 0.95 lbs.
• Dimensions: 1.0" x 6.0" x 9.0"

Customer Reviews

Great advice, great recipes!

I've had this book for a couple years and I keep going back to it. It's got great information on how food affects your mood, energy level, brain chemistry... All things we recognize on some level (doesn't chocolate make you feel great? - it's the seratonin). And the advice helps you see how you can make changes if you're not at your best.All the recipes I've tried have been practical and either good or great!