El Sueño Lo Cura Todo [Spanish]

By Roser Gort

Empieza hoy: peque os cambios para dejar atr s el insomnio y reclamar tu descanso.

Sueles dar vueltas y vueltas en la cama? Hace cu nto que no duermes de un tir n, sin despertarte a las tres de la madrugada? Entre la ansiedad, las preocupaciones y el ritmo fren tico del d a a d a, dormir ocho horas seguidas o descansar bien parece imposible. Lo intentamos todo: rutinas de noche, melatonina, somn feros... pero seguimos muy cansados.
Y dormir mal no solo arruina tus noches, tambi n afecta a tus d as.

Roser Gort, psic loga especializada en medicina del sue o, ofrece una gu a clara y con base cient fica para entender qu est fallando y, sobre todo, c mo solucionarlo. Con un enfoque pr ctico y accesible, descubrir s qu ocurre mientras dormimos, qu altera tu descanso y c mo introducir en tu rutina cambios realistas que te ayuden, de verdad, a volver a dormir.

Qu encontrar s en este libro?Ejercicios y recursos pr cticos para dejar atr s las noches en vela.Explicaciones detalladas sobre qu ocurre en nuestro cerebro durante el sue o.Estrategias para cambiar tu d a a d a y mejorar tu descanso de forma real y duradera.
ENGLISH DESCRIPTION

Start today: small changes to leave insomnia behind and reclaim your rest.

Do you tend to toss and turn in bed? How long has it been since you slept through the night without waking up at three in the morning? Between anxiety, worries, and the frenetic pace of everyday life, getting eight hours of uninterrupted sleep or resting well seems impossible. We try everything: bedtime routines, melatonin, sleeping pills... but we're still exhausted.
And poor sleep doesn't just ruin your nights--it also affects your days.

Roser Gort, a psychologist specializing in sleep medicine, offers a clear, science-based guide to understanding what's going wrong and, above all, how to fix it. With a practical and accessible approach, you'll discover what happens while we sleep, what disrupts your rest, and how to make realistic changes to your routine that will truly help you get back to sleep.

What will you find in this book?Practical exercises and resources to put sleepless nights behind you.Detailed explanations of what happens in our brains during sleep.Strategies to change your daily routine and improve your sleep in a real and lasting way.

• Format: Paperback
• Language: Spanish
• ISBN: 8402431348
• ISBN13: 9788402431349
• Release Date: January 2027
• Publisher: Bruguera
• Length: 256 Pages
• Weight: 0.81 lbs.