Effective Calisthenics Program for Beginners: Build Strong, Powerful & Attractive Body Using Only Your Bodyweight

by Jonathan Baker

Are you ready to find an economical approach to exercise, so you can say goodbye to expensive gym memberships, and sports clubs? Do you want a set of exercises tailored to your body, that are scalable over time so that they never get too easy?

Calisthenics might bring back memories of exercise classes taught by the high-school football coach, but they're actually a group of bodyweight exercises that are one of the perfect forms...

• Format: Paperback
• Language: English
• ISBN: 1795425253
• ISBN13: 9781795425254
• Release Date: January 2019
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"