Eat Yourself Well: Simple Changes for Better Health

by Bernadette Bohan

After her remarkable recovery from cancer, Bernadette Bohan developed a program of personal change to promote health and well-being involving dietary and lifestyle alterations. Filled with practical information and tips, her new book provides sound guidance for all those who may be challenged by health issues and need to make a change. It covers such issues as weaning yourself off sugar; living without dairy products; avoiding caffeine; eating organic...

• Format: Paperback
• Language: English
• ISBN: 0717156397
• ISBN13: 9780717156399
• Release Date: July 2014
• Publisher: Gill Books
• Length: 272 Pages
• Weight: 0.81 lbs.
• Dimensions: 1.0" x 5.3" x 8.4"